HOOPERLAB
VERTICAL JUMP
VERTICAL JUMPLow

Calf Pogos

Stiff legs. Bounce on toes. Fast.

MOTION · CAPTURE
REC ●
SETS3
04:00
SET 1 / 3
COACH CUE

Stay on balls of feet

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FORM CUES

  • 01Stay on balls of feet
  • 02Quick ground contact
  • 03Bounce, don't squat

More drills

01
Depth Jumps
02
Box Jumps
04
Single Leg Bounds