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MODULE 03
VERTICAL JUMP
Explosive Power & Plyometric Science
FREE TOOL • VERTICAL JUMP CALCULATOR — KNOW YOUR LEAP ↓Unlock explosive vertical power through progressive plyometric training and strength protocols.
Advanced+4 Inches
VERTICAL JUMP CALCULATOR
Pick the method that fits your gear. All four give you the same number — your vertical leap in inches.
QUICK PRESETS — TAP TO AUTOFILL
Film yourself jumping from the side. Count the seconds your feet are off the ground (feet leaving to feet landing). Even 0.05s off changes the result a lot — use slow-mo if you can.
Typical range: 0.45s (12in) to 0.85s (42in)
DRILL MATRIX
Tap a drill to start your timer & get coaching cues