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MODULE 02
DEFENSE
Lateral Quickness & Positioning
FREE TOOL • REACTION TIME TEST — MEASURE YOUR SPEED ↓Develop elite defensive instincts. Lock down any matchup with proper footwork, hand placement, and anticipation.
Intermediate+2.4s Reaction
REACTION TIME TEST
Wait for the screen to turn green, then tap as fast as you can.
DRILL MATRIX
Tap a drill to start your timer & get coaching cues