PRO · PLAN
Plan Boost
Your weekly plan, auto-tuned. Plan Boost reads your Hooper Score, streak, and last 7 days of sessions to reshape your plan — so every week hits harder than the last.
Weekly auto-tuning
Your plan re-balances every Monday around your weakest pillar.
Load management
Skips or shortens sessions when your streak signals fatigue.
Goal locking
Locks in extra reps on the drills that move your Hooper Score fastest.
Smart swaps
Swaps drills you've plateaued on for fresh progressions.
👑 PLAN BOOST · PRO
Unlock adaptive weekly plans with Hooper Lab Pro.
UPGRADE TO PRO