HOOPERLAB
VERTICAL JUMP
VERTICAL JUMPHigh

Single Leg Bounds

Drive knee. Long stride. Land balanced.

MOTION · CAPTURE
REC ●
SETS3
06:00
SET 1 / 3
COACH CUE

Powerful knee drive

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FORM CUES

  • 01Powerful knee drive
  • 02Stick the landing
  • 03Switch legs each set

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02
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03
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