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DEFENSE
DEFENSE
Medium
Closeout Sprints
Sprint, chop steps, high hands.
MOTION · CAPTURE
REC
●
30S
60S
90S
6M
SETS
−
3
+
06:00
SET 1 / 3
COACH CUE
Sprint to mid-range
Elapsed
0%
FORM CUES
01
Sprint to mid-range
02
Chop feet last 2 steps
03
High hand on shooter
More drills
01
Lateral Slides
03
Mirror Drill
04
Wing Denial