HOOPERLAB
DEFENSE
DEFENSELow

Lateral Slides

Stay low. Don't cross feet. Push off.

MOTION · CAPTURE
REC ●
SETS3
04:00
SET 1 / 3
COACH CUE

Hips below knees

Elapsed0%

FORM CUES

  • 01Hips below knees
  • 02Push with trailing foot
  • 03Hands active

More drills

02
Closeout Sprints
03
Mirror Drill
04
Wing Denial