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SHOOTING FORM
SHOOTING FORM
Low
1-Hand Form Shot
3 feet out. One hand only. Snap wrist.
MOTION · CAPTURE
REC
●
30S
60S
90S
5M
SETS
−
3
+
05:00
SET 1 / 3
COACH CUE
Elbow under the ball
Elapsed
0%
FORM CUES
01
Elbow under the ball
02
Index finger last to leave
03
Hold follow-through until ball hits rim
More drills
02
Elbow Snaps
PRO DRILL
Catch & Shoot
PRO DRILL
Deep Range
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