HOOPERLAB
VERTICAL JUMP
VERTICAL JUMPMedium

Box Jumps

Load hips. Swing arms. Land soft.

MOTION · CAPTURE
REC ●
SETS3
08:00
SET 1 / 3
COACH CUE

Arms drive vertical

Elapsed0%

FORM CUES

  • 01Arms drive vertical
  • 02Land in athletic stance
  • 03Step down, don't jump

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