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VERTICAL JUMP
VERTICAL JUMP
High
Depth Jumps
Step off. Land. Explode up.
MOTION · CAPTURE
REC
●
30S
60S
90S
6M
SETS
−
3
+
06:00
SET 1 / 3
COACH CUE
Minimal ground contact
Elapsed
0%
FORM CUES
01
Minimal ground contact
02
Land soft, jump hard
03
Reach peak height
More drills
02
Box Jumps
03
Calf Pogos
04
Single Leg Bounds