Back to DEFENSE
DRILL MATRIX
DEFENSE Drills
4 coach-designed drills with cues, timers, and video. First two free — the last two unlock with Pro.
DRILL 01
Lateral Slides
Stay low. Don't cross feet. Push off.
Low4 MIN
Start drillDRILL 02
Closeout Sprints
Sprint, chop steps, high hands.
Medium6 MIN
Start drill👑 PRO DRILL
Unlock Mirror Drill with Hooper Lab Pro.
TRY PRO FREE · 7 DAYS👑 PRO DRILL
Unlock Wing Denial with Hooper Lab Pro.
TRY PRO FREE · 7 DAYS