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DRILL MATRIX

DEFENSE Drills

4 coach-designed drills with cues, timers, and video. First two free — the last two unlock with Pro.

DRILL 01
Lateral Slides

Stay low. Don't cross feet. Push off.

Low4 MIN
DRILL 02
Closeout Sprints

Sprint, chop steps, high hands.

Medium6 MIN

👑 PRO DRILL

Unlock Mirror Drill with Hooper Lab Pro.

UPGRADE TO PRO

👑 PRO DRILL

Unlock Wing Denial with Hooper Lab Pro.

UPGRADE TO PRO