Back to VERTICAL JUMP
DRILL MATRIX
VERTICAL JUMP Drills
4 coach-designed drills with cues, timers, and video. First two free — the last two unlock with Pro.
DRILL 01
Depth Jumps
Step off. Land. Explode up.
High6 MIN
Start drillDRILL 02
Box Jumps
Load hips. Swing arms. Land soft.
Medium8 MIN
Start drill👑 PRO DRILL
Unlock Calf Pogos with Hooper Lab Pro.
START 3-DAY FREE TRIALthen from $2.99/mo · cancel anytime👑 PRO DRILL
Unlock Single Leg Bounds with Hooper Lab Pro.
START 3-DAY FREE TRIALthen from $2.99/mo · cancel anytime