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VERTICAL JUMP
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DRILL MATRIX

VERTICAL JUMP Drills

4 coach-designed drills with cues, timers, and video. First two free — the last two unlock with Pro.

DRILL 01
Depth Jumps

Step off. Land. Explode up.

High6 MIN
DRILL 02
Box Jumps

Load hips. Swing arms. Land soft.

Medium8 MIN

👑 PRO DRILL

Unlock Calf Pogos with Hooper Lab Pro.

UPGRADE TO PRO

👑 PRO DRILL

Unlock Single Leg Bounds with Hooper Lab Pro.

UPGRADE TO PRO