HOOPERLAB

WORKOUT OF THE DAY · SATURDAY, SEPTEMBER 12

TODAY'S 30-MINUTE SESSION

Four drills, one from each area of your game, refreshed every day. Work through them in order — cues are on each drill page.

BLOCK 01 · FINISHING8 MIN

Contact Finish

Absorb the hit. Chin the ball. Finish strong.

  • · Jump into contact, not away
  • · Two hands on the ball through the bump
OPEN DRILL
BLOCK 02 · DEFENSE4 MIN

Lateral Slides

Stay low. Don't cross feet. Push off.

  • · Hips below knees
  • · Push with trailing foot
OPEN DRILL
BLOCK 03 · BALL HANDLING8 MIN

Snake the Screen

Reject, snake, get downhill through traffic.

  • · Change of pace off the screen
  • · Protect with the off-arm
OPEN DRILL
BLOCK 04 · SHOOTING FORM10 MIN

Deep Range

Step back. Legs drive. Hold form.

  • · Generate power from legs
  • · Same form, more drive
OPEN DRILL

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New workout every day at midnight UTC.