DRILL OF THE DAY · SATURDAY, SEPTEMBER 12

IN-AND-OUT ATTACK

Fake the cross. Snap through. Rip and go.

6 MININTENSITY · MEDIUMPILLAR · BALL HANDLING
MOTION · CAPTURE
REC 

HOW TO DO IT

  1. 01Sell the inside step
  2. 02Wrist rolls over the top
  3. 03First step long and low

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